Six months to stop fighting your body and start listening to it. Prepare your body for conception by learning to understand what it has been telling you. Every month brings one hormone into focus, a set of gentle healing practices, and a heart practice to carry you through.
Understand your whole cycle — and what your body has been trying to tell you
Nourish, warm and rest your body with simple month-by-month healing rituals
Come home to your heart — release the tension, loosen the grip on "when", and open to receive
“
A note from a Wholy woman
I took a chance of having intercourse with my husband around ovulation (thinking nothing would happen it’s just once — since we usually practiced abstinence around that period, natural contraception). But the next month missed my period and there were signs like cervical mucus while usually doesn’t happen around my menstrual cycle. I immediately tested and it was positive and I am 9 weeks pregnant now with 0 nausea.
I am 32 yo and getting pregnant quickly and naturally is something to do with the protocol I did with you. I can’t thank you enough by making my body ready for this. You are truly a blessing.
Once I am through this pregnancy I will definitely start again with you.
Shruti
Your 6 Month Fertility Journey
One gentle, guided journey — month by month.
Month 01
December
Fill Your Deepest Well
Hormone focus
Adrenals, and ovarian reserve (the AMH marker)
The healing
Restorative breathing, early nights, winter nourishing soups
The heart
Rest, reflection, planning the year ahead
Month 02
January
Your Body Is Speaking. Let's Listen.
Hormone focus
Mapping her whole hormonal cycle
The healing
Cycle and temperature charting, tongue reading (by photo), finding her fertility type
The heart
Listening to her body without judgement
Month 03
February
Make Love, Not Schedules
Hormone focus
Libido and his sperm health
The healing
Warming foods for both partners; his 90-day sperm plan
The heart
Intimacy rituals, reconnecting as a couple
Month 04
March
Soften Into Ovulation
Hormone focus
LH surge and cortisol (stress blocks ovulation)
The healing
Stress-release movement and qigong, liver-soothing foods, daily unwinding routine
The heart
Releasing tension, breath and shaking practice
Month 05
April
Grow Your Most Beautiful Egg
Hormone focus
FSH, oestrogen and egg development
The healing
Egg-nourishing foods (black beans, eggs, bone broth, goji), deep rest, the 90-day egg plan
“I had battled autoimmune diseases since I was 10 — diagnosis after diagnosis, calling it hormones, calling it weight gain…”
This is what brought me into the space of self-healing. WHOLY is an experience — designed for women who are ready to become mothers, but know that motherhood begins long before pregnancy.
For women who are tired of being reduced to labels, diagnoses and symptoms — and are ready to trust their bodies again.
Women who want to prepare for conception by understanding their hormones, nourishing their bodies and reconnecting with their innate wisdom.
I created Wholy for the woman who doesn’t just want to become pregnant. She wants to become the healthiest, most connected version of herself before she becomes a mother.
“Because the way you mother your child begins with the way you learn to mother yourself.”
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